A photo is a record of a memory, a trace of a lived experience that will bring back important moments of your life. Taking a selfie is the metaphor that describes the process of becoming more self-aware. What does it mean to take a selfie of your inner world? It is taking a picture of who you are. What does it happen…
As a professional coach, my first step in the coaching process is to establish a trusting relationship with the client, so they discuss their hopes and dreams openly and perceive a sense of safety to explore new thinking and behaviors. I use the proven methodology of coaching with compassion and the Intentional Change Theory (ICT) by Richard Boyatzis, distinguished professor of Organizational Behavior, Psychology, and Cognitive Science at Case…
Health and psychological well-being are some of the most important aspects of what people value in their lives because these two elements have an impact on quality of life, social life and personal identity. According to the World Health Organization (WHO) (1946) “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease…
Recently, I read an inspiring and insightful book about personal stories of five leaders – Ernest Shackleton, Abraham Lincoln, Fredrick Douglass, Dietrich Bonhoeffer, and Rachel Carson – and this helped me to reflect upon what it means being a leader in my life and how I can help my clients to develop their leadership identity. This reading was a source of learning and inspiration for my life and profession. The…
Some months ago, I attended a course designed and created by Dr. Robert Biswas-Diener, one of the world’s foremost authority on positive psychology coaching. The theme of the course was happiness and discussed a wide range of theories and research results from the study of happiness. Dr. Biswas-Diener argues that happiness is a process not a destination, basically happiness fluctuates between moments of ups and down. Happiness…
Heading toward the end of this incredible and challenging year I think it is important to reflect on learnings, achievements and next goals. I have spent a lot of time alone and with no chances of social interactions during the last months. Hence, I decided to dedicate this time to personal and internal growth. It’s a long and complex process, there are moments of positivity and hope, and other moments of discouragement and sadness, since this…
